​Explore Natural Menopause Remedies for Holistic Relief and Balance​
Menopause & perimenopause
Creating balance. Restoring function.​​
​​
Discover the power of natural menopause remedies to ease your transition through menopause and perimenopause. Our expert-designed holistic solutions provide personalized support to alleviate symptoms and restore balance, helping you feel your best during this natural phase of life. Start your journey to improved health today.
What is it?
Gaining insight into your condition
Commonly referred to as the "change of life," menopause signifies the last menstrual period and marks the conclusion of a woman's natural reproductive ability. It typically occurs between the ages of 45 and 55, with an average onset around 50 years old. Menopause is characterized by a notable decrease in estrogen and progester levels as ovarian function comes to a halt.
​
This phase follows a period known as perimenopause, which can last from two to ten years and is often marked by uncomfortable symptoms due to high estrogen and fluctuating hormone levels as ovarian function gradually declines. A woman is considered post-menopausal after experiencing no periods for 12 consecutive months. Approximately eight percent of women may experience premature menopause before age 45 due to factors like premature ovarian failure, surgical removal of ovaries, treatments such as chemotherapy.
What are the symptoms of menopause?
​Up to 60% of women may experience mild symptoms for four to eight years during the transition to menopause, while 20% may face severe symptoms into their si, and another 20% might not notice any symptoms at all.
​
With increasing life expectancy, there is a greater focus on the quality of life for peri-menopausal women through improved diet and lifestyle to alleviate the often challenging hormone-related symptoms, which can include:
​
- Hot flashes / night sweats
- Dizziness
- Headaches
- Depression, anxiety, mood swings, irritability
- Insomnia
- Extreme fatigue
- Joint pain
- Brain fog
- Muscle aches
- Excess facial hair
- Dry skin
- Decreased libido
- Vaginal dryness, painful intercourse
Functional medicine for Menopause
​​
Each individual's menopause experience is distinct, which is why our practitioners customize their support for everyone we see. The strength of functional medicine lies in its adaptability, allowing it to complement conventional treatments or serve as a holistic alternative menopause relief.
​
While Hormone Replacement Therapy (HRT) aims to mimic hormonal levels, functional respects menopause as a natural life phase, facilitating this transition by restoring balance in the body where necessary.
​
At Balance Functional Medicine we employ functional hormone testing to assess your stage in perimenopause or menopause and develop a personalized protocol to address your symptoms, focusing on:
​
- Mood support
- Inflammation reduction
- Pain relief
- Sexual health and libido
- Skin care
- Sleep and relaxation
​
It's essential to recognize that everyone is unique. Here's what this support could:
​
Nutrition
The foods we consume impact our health at a cellular level, influencing perimenopause symptoms. While comfort foods may be tempting, they can intensify inflammation. Instead, prioritize anti-inflammatory whole foods like fruits, vegetables, and healthy fats such as fish, nuts, and seeds. Cruciferous vegetables like broccoli and cauliflower can also aid in hormonal balance.
​
Supplements
High-quality supplements can provide therapeutic benefits for various menopause symptoms. Favorites include magnesium for stress relief and sleep support, and taurine, an amino acid that promotes relaxation. Vitamin D is crucial for maintaining bone density, especially as many women experience significant bone mass loss shortly after menopause.
​
Herbal Remedies
A variety of herbal medicines can offer therapeutic support during menopause, such as ashwagandha, an adaptogen that alleviates anxiety and promotes sleep, and black cohosh to reduce hot flashes. Herbal remedies can be consumed as liquids,, or even teas—like a brew of fresh sage leaves, known to ease hot flashes and enhance memory.
​
Lifestyle Adjustments
Finding the right balance of activity and rest can be challenging during menopause. If you lead a busy life, you may benefit from incorporating relaxation practices like yoga or meditation, which support hormonal health reduce pain. Perimenopause might be a good time to initiate an exercise routine to combat bone loss and cardiovascular health.
​
This overview provides just a glimpse the possibilities, and the suggestions may not suit everyone. The core of functional medicine is to identify your unique symptoms and circumstances to create the best healthcare plan for you.
Ready for a personalized, natural functional medicine treatment?
Our unique model of care was designed with you in mind. Find out how, then book a call today.
​
​